Fundamentals & DIY Build

Reduce ergonomic strain, reclaim small-shop space, and keep rigidity with a height-adjustable workbench; get task-specific height targets, mechanism tradeoffs, and a stepwise upgrade plan to quantify ROI.

Measure elbow height to set precise planing and typing levels, then add adjustability, clear reach zones, and anti-fatigue supports so one bench handles both shop and office work comfortably. Validate it with a simple 2-hour test for smooth transitions and less strain.

Build a stable, flat workbench with just a drill, circular saw, and level by setting workflow zones and sizing the bench to your body. Follow step-by-step assembly, no-cost workholding tricks, and simple upkeep to stay efficient without pricey hardware.

Dial in workbench height to body and task using a simple, science-backed measuring method and task-specific ranges. Reduce strain and improve precision with adjustable setups, practical retrofit fixes, and a quick 5-minute audit.